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Close-Grip Bench Press — rest and activated positions with muscles worked
Arms

Close-Grip Bench Press

IntermediateBarbell

A bench press with hands closer together to emphasize the triceps.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Grip the bar about shoulder-width apart.
  2. 2.Lower it to your lower chest, elbows tucked in.
  3. 3.Press back up to full extension.

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