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Chest Dip — rest and activated positions with muscles worked
Chest

Chest Dip

IntermediateBodyweight

Dips on parallel bars, leaning forward to target the chest.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Support yourself on the bars, leaning your torso forward.
  2. 2.Lower until your shoulders are just below your elbows.
  3. 3.Press back up to the top, keeping the forward lean.

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