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Calf Raise — rest and activated positions with muscles worked
Legs

Calf Raise

BeginnerBodyweight / Machine

A simple, direct move for the calves.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Stand with the balls of your feet on a raised edge, if available.
  2. 2.Rise up onto your toes as high as you can.
  3. 3.Lower back down until you feel a stretch.

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