← Back to 3D Body Map
Cable Glute Kickback — rest and activated positions with muscles worked
Legs

Cable Glute Kickback

BeginnerCable

An isolation move that targets the glutes through hip extension.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Attach an ankle cuff to a low pulley and secure it around your ankle.
  2. 2.Kick your leg straight back, squeezing your glute at the top.
  3. 3.Return with control, keeping your standing leg stable.

How effective is this?

★ 0.0(0 votes)

Tap to vote

Community experiences (0)

Loading comments…

Wegesha — Interactive 3D Body & Community Wellness