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Cable Crunch — rest and activated positions with muscles worked
Core

Cable Crunch

IntermediateCable

A kneeling cable crunch that loads the abs through a full crunching motion.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Kneel below a high pulley, rope behind your head.
  2. 2.Crunch down, bringing your elbows toward your knees.
  3. 3.Rise back up with control, keeping tension on the cable.

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