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Chest
Cable Crossover
IntermediateCable
A standing cable fly that keeps constant tension on the chest.
Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.
How to do it
- 1.Set both pulleys high, one handle in each hand, step forward.
- 2.With a slight elbow bend, pull the handles down and together in front of you.
- 3.Return slowly to the start, keeping tension on the cables.
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