← Back to 3D Body Map
Bulgarian Split Squat — rest and activated positions with muscles worked
Legs

Bulgarian Split Squat

AdvancedDumbbell

A single-leg squat with your back foot elevated behind you.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Rest the top of your back foot on a bench behind you.
  2. 2.Lower your back knee toward the floor.
  3. 3.Push through your front heel to stand back up.

How effective is this?

★ 0.0(0 votes)

Tap to vote

Community experiences (0)

Loading comments…