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Bicycle Crunch — rest and activated positions with muscles worked
Core

Bicycle Crunch

BeginnerBodyweight

An alternating crunch that works the whole midsection.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Lie on your back, hands behind your head, knees bent.
  2. 2.Bring one elbow toward the opposite knee while extending the other leg.
  3. 3.Alternate sides in a smooth, controlled pedaling motion.

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