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Bicep Curl — rest and activated positions with muscles worked
Arms

Bicep Curl

BeginnerDumbbell

The classic move for building the front of the upper arm.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hold a dumbbell in each hand, arms fully extended, elbows at your sides.
  2. 2.Curl the weights up toward your shoulders.
  3. 3.Lower back down with control, without swinging.

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