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Bent-Over Row — rest and activated positions with muscles worked
Back & Shoulders

Bent-Over Row

IntermediateBarbell

A hinge-and-pull that builds thickness across the whole back.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Hinge at the hips with a flat back, bar hanging at arm's length.
  2. 2.Pull the bar to your lower ribs, elbows close to your body.
  3. 3.Lower it back down with control.

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