← Back to 3D Body Map
Bench Press — rest and activated positions with muscles worked
Chest

Bench Press

IntermediateBarbell

The standard barbell chest press, lying on a flat bench.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Grip just outside shoulder width, feet flat on the floor.
  2. 2.Lower the bar to your mid-chest with control.
  3. 3.Press back up to full arm extension.

How effective is this?

★ 0.0(0 votes)

Tap to vote

Community experiences (0)

Loading comments…

Wegesha — Interactive 3D Body & Community Wellness