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Back Extension — rest and activated positions with muscles worked
Back & Shoulders

Back Extension

BeginnerBodyweight / Machine

A hyperextension move that strengthens the lower back and glutes.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Position your hips on the pad, ankles secured, torso hinged forward.
  2. 2.Lower your torso toward the floor with a flat back.
  3. 3.Raise back up until your body forms a straight line, without overarching.

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