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Ab Wheel Rollout — rest and activated positions with muscles worked
Core

Ab Wheel Rollout

AdvancedAb Wheel

A challenging rollout that heavily loads the entire core.

Wellness information, not medical advice. Wegesha shares general educational content and community experiences. It does not diagnose, treat, or replace care from a qualified professional. Always consult a clinician about your specific situation.

How to do it

  1. 1.Kneel and grip the wheel with both hands in front of you.
  2. 2.Roll forward slowly as far as you can control.
  3. 3.Pull back to the start using your abs, not your lower back.

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